About the Ketogenic Diet
The Keto diet is a diet which, in short, consists of consuming an incredibly low amount of carbohydrates and a high-fat content. Much like other diets such as the Paleolithic, or the Atkins diet, the ketogenic diet is said to shed a large amount of fat from your body quickly.
The ketogenic diet basically consists of consuming a very small amount of carbohydrates and replacing them with fat to put your body into a state called ketosis. The reason people go on the keto diet can vary from person to person since it can be useful for people who have type 2 diabetes, acne, heart disease, and other ailments, and it can also help get rid of extra weight thanks to the fat-burning results of ketosis.
Ketosis is a very interesting state in which the body can be in, which not only occurs when one is on the keto diet but also occurs during pregnancy, lactation, starvation and fasting. Ketosis is a fairly complex state, but in order to understand it, knowing the basics is alright for now.
Ketosis basically means that your body does not have enough glucose to rely on it, which is what it likes most, and it begins to rely directly on the fat it has available. This then means that your body begins to lose weight because it begins to rely on the fat supply available and not on the glucose or sugar it is used to receiving on a daily basis.
There are many ways in which you can alter the keto diet to make sure it is allowing you enough other nutrients to keep you going. By this I mean that there are variations of the keto diet such as the cyclical ketogenic diet which involves some days without carbs and some days with carbs, the targeted ketogenic diet allows you to add carbs when you are going to work out, and high protein keto diet which is still low carb, but it focuses more on consuming protein instead of all fat. This is great because one can still lose weight and feel good, but also receive all the nutrients necessary to keep up the lifestyle that they're living.
Eating on the keto diet is one of the best parts about the diet because it consists of eating high fats, meats, and vegetables, which translates into cheese, oils, eggs, meats, fish, chicken, most veggies, avocados, nuts, and all the spices you want.
This is what many would call a fun diet, for it is not a very restrictive diet in the ways other diets are restrictive. What you are mainly avoiding on the keto diet are grains and starches, sugary foods fruits, legumes, low-fat or sugar-free foods, and alcohol, meaning all things with a significant amount of carbs or sugars, so it is seen as an easy and fun diet, rather than a hard diet to be on.
CBD Oil: Is it Keto or Not?
CBD Oil is just a plant extract or isolated CBD in crystal form that is suspended into a carrier oil (usually hemp seed, olive or coconut oil). So, does that mean that CBD Oil is keto? Yes, it does! This is great news for anyone who is following this diet but also would like to try out some CBD products.
Coconut oil, olive oil, and even hemp seed oil are fine to eat while you're on the key diet, and are actually a great source of natural fats. While using many CBD products like Oils, E-liquids or Isolates are fine you will want to stay away from CBD edibles such as gummies, chocolates, or powdered drink mixes since these usually contain high carbohydrates and sugars.
If you are looking to try CBD and are the Keto Diet I would suggest products like CBD Oils, CBD Capsules, CBD Isolates, Water-Soluble CBD and even CBD Creams or Cosmetics. All of these products are incredibly easy to use and suit a variety of needs.
How to Incorporate CBD into the Keto Diet
There are many different ways to incorporate CBD into your diet when you are on the ketogenic diet, and below are some of the easiest and most fun ways to do so
The easiest way and most popular way to incorporate CBD into your life is with CBD Oil tinctures. People use this method because the CBD can be absorbed into the bloodstream quickly. Just add a dropper full of CBD Oil under your tongue and hold it there for about a minute and then swallowing it.
Cook with CBD! A fun way to do this is by making a CBD butter. To make the butter all that needs to be done is to first cream the butter until it is soft and malleable, add some CBD Isolates, mix well, and store once again.
CBD butter can come in very handy because it can be used in a number of different dishes, just like CBD oil, except it adds the extra flavour of butter to your dishes that CBD oil can not offer. When using CBD Isolates it is important to use small amounts and measure how much you are using as they a usually very strong. Read more about CBD Crystals and Isolates here.
Use CBD in drinks. CBD can easily be incorporated into most things, and your drinks are not an exception. There are a few different ways in which you can create CBD drinks, both alcoholic and not alcoholic. Water-Soluble CBD products are the easiest way to incorporate
Another amazing way to incorporate CBD into your ketogenic life is by taking CBD capsules or tablets. This is an extremely easy way to take CBD in general and it is widely preferred recently thanks to its ease of use and its convenience.
How to Be Safe When Taking CBD on the Ketogenic Diet
Being safe when taking CBD products is very simple, so there is nothing to fear and nothing to worry about. Staying in ketosis while still taking CBD products is not something you need to worry about because it does not affect ketosis at all. All you have to really look out for is whether the products you buy and take are from a reputable company and made with good ingredients.
It is important to know where your CBD is coming from as some companies use industrial hemp waste or hemp that is grown with herbicides and pesticides. Cannabis and Hemp plants absorb all of these chemicals very easily and it has even been used to clean up any industrial spills in soil. That is why you want to use CBD that has been extracted from Cannabis and Hemp plants that are grown specifically for making CBD products.
Any reputable brand will advertise that their hemp and cannabis is grown without the use of fertilisers, herbicides and pesticides or that they use GMP (Good Manufacturing Practices). These are things you want to look for when searching for CBD products.
Another thing to look for is companies that guarantee how much CBD is in their products with third-party lab reports. That way you know for sure there is actually Cannabidiol (CBD) in the product you are buying. This may sound silly, but because the CBD market is so new many people are marketing things like Hemp Seed Oil as CBD Oil, when in fact there is no CBD content in their products.
Now that you have read all the best ways to stay in ketosis while also taking CBD products, you can go out and look for the perfect CBD product for you, and start your CBD journey! I highly recommend checking lab tests and checking to see what other people's experience has been, and then trying the best CBD products for you!